#031: 12 Steps On How To Stay Calm And Healthy During COVID-19
Today I talk about COVID-19, in a non-fearmongering way. I go over 12 steps for your immune system & mental health including actionable info on:
1. How to support and boost your immune system
2. The details they miss on handwashing
3. Tips when working from home and having a structure that
supports you
4. Mental fatigue
5. How to shop for isolation
6. A guideline on how to relieve initial symptoms
Followed by some good sources for facts and stats
If you like this episode, try: #033: Food, Hope and Sanity in the Times of Isolation with Sarah Dosanjh MSc CTA MBACP
If you want to support this show, I have a ‘AMA’ donor exclusives here: buymeacoffee.com/2oldforthisshit