The Best Tips For All Year Good Tan & Complexion
The Bio Suntan
The Golden Glow
Want to get and stay golden for longer than the summer months?
Simple, eat more:
- Juiced carrots (nice with ginger and apple)
- Butternut squash
Apart from the obvious 'eye rolling 🙄': They're good for your health narrative...
They help you tan better & keep good skin complexion throughout the year. OH, YES!!!
What does it
Beta-carotene in orange coloured vegetables: carrots, butternut squash
& in dark leafy greens: kale, spinach, broccoli....You get the idea.
Need more reasons?
Their fibre content = good digestion = colon health = helps prevent colon cancer, no brainer!
Beta-carotene = Vitamin A
[if you have liver problems, you know not take vit A as a supplement and if real bad your doctor would have informed if you need to keep your hands off those carrots, give it to the pony...keep reading it’ll make sense 😉]
To the point
Have a plate of many colours, not just the hippies own that method [the Rainbow Spectrum...picturing my little pony jumping out of the fridge...the good old days]
It’s freaking scientific: Different colours in your food mean different minerals and vitamins.
SIMPLE. COVER YOUR PLATE IN COLOURS AND YOU’RE GOLDEN.
Guaranteed better health, better skin and let’s not forget less constipation. [Constipation will defo give you a dull complexion]
That’s it for now!