The Best Tips For All Year Good Tan & Complexion

The Bio Suntan


The Golden Glow



Want to get and stay golden for longer than the summer months?




Simple, eat more:

  • Vegetables

  • Juiced carrots (nice with ginger and apple)

  • Mangoes

  • Butternut squash



Apart from the obvious 'eye rolling 🙄': They're good for your health narrative...

They help you tan better & keep good skin complexion throughout the year. OH, YES!!!



What does it

Beta-carotene in orange coloured vegetables: carrots, butternut squash

& in dark leafy greens: kale, spinach, broccoli....You get the idea.


Need more reasons?

Their fibre content = good digestion = colon health = helps prevent colon cancer, no brainer!


Beta-carotene = Vitamin A

[if you have liver problems, you know not take vit A as a supplement and if real bad your doctor would have informed if you need to keep your hands off those carrots, give it to the pony...keep reading it’ll make sense 😉]


To the point

Have a plate of many colours, not just the hippies own that method [the Rainbow Spectrum...picturing my little pony jumping out of the fridge...the good old days]


It’s freaking scientific: Different colours in your food mean different minerals and vitamins.



Guaranteed better health, better skin and let’s not forget less constipation. [Constipation will defo give you a dull complexion]


That’s it for now!